Date: April 28, 2017

15 Best fruits for your healthy hair & skin

Who doesn’t adore beauty? Even before the origins of civilizations there were stories about men who try to conquer the secrets of beauty. We have heard those popular stories, but today we get the beauty in packets.

The key to beauty hides in healthy diet. A healthy glowing skin is the reflection of healthy eating habit.By consuming proper fruits and vegetables regularly, you will get  glowing skin and healthy hair.

No matter how many varieties of skin care products you apply on your body, if you are not following a healthy diet to refresh your skin from within, it will look dull and unhealthy. By eating these fifteen fruits every day, you will get glowing skin and shiny hair.

  • Avocado

Avocado is the best food for your skin. It is the powerhouse of nutrients. The poly- and monounsaturated fatty acids in avocado protect your skin and help to forestall the damages caused by UV rays. Polyunsaturated fats help to produce the skin’s natural oil barrier and keep your skin soft and healthy.

Avocado is rich in antioxidants and vitamins. Vitamin B and vitamin E in avocado repair the damages on the scalp and boost hair growth.  

  • Apples

Apples are the richest source of malic acid and the most natural hair growth booster.

Malic acid is a part of a family of fruit acids, called alpha hydroxy acids. It helps to reduce body pain, boosts energy levels and rejuvenate your skin. Apple is one of the best fruits that keeps you healthy and glowy.

  • Pomegranate

Pomegranate contains high amount of antioxidants, potassium, vitamin C, and iron.

Antioxidants prevent cell damage. Regular consumption of this fruit can keep your body cells and tissues healthy. The presence of punicic acid in pomegranate give moisture to the skin. Drinking Pomegranate juice  the best remedy for hair loss.

  • Kiwi

Kiwi or Chinese gooseberry is the dermatologist of the fruit world.

It is an excellent  source of vitamin C, vitamin K, vitamin E, and dietary fiber. It prevents wrinkles. Kiwi  helps in detoxifying our body and gives you youthful skin. Vitamin E in this fruit boost hair growth. Kiwi is one of the best friends of our skin.

  • Guava

Guava is a good source of vitamin B6, vitamin C, vitamin A,  dietary fiber, potassium, copper, manganese, folic acid, riboflavin, and thiamine. Guava is an excellent source of water. It plays an important role in skin hydration. It can improve the texture of your skin and it provide healthy hair growth.

  •  Peach

Being loaded with plenty of vitamins, nutrients and antioxidants, peach makes your hair silky smooth. Peaches help hair loss and it is an excellent source of phytonutrients, flavonoids, dietary fibers etc. Regular and moderate consumption of peach reduces the dryness of your skin.

  • Indian gooseberry

Indian gooseberry is one of the Superfoods for hair. The vitamins, minerals, and phytonutrients present in this fruit strengthen hair follicles. It reduces hair graying. Its regular use will improve your immunity level. Rich in antioxidants, Indian gooseberry helps to prevent wrinkles and fine lines. It also reduces pigmentation.

  • Blackberry

Blackberries are rich in vitamin A and vitamin C. The antioxidants in blackberries help to reduce the visible signs of aging and they revitalize less attractive skin. Blackberries can repair damaged hair and boost hair growth.

  • Blueberry

Blueberries are packed with antioxidants and vitamins such as  vitamin E, vitamin A and vitamin C. they are good for our skin. Blueberries help hair grow by improving the circulation of blood in the body, especially the scalp. The plant chemicals in blueberries stimulate hair follicles, which can facilitate hair growth.

  • Strawberry

Strawberries provide vitamin B and vitamin C that aid in strengthening hair. Vitamin C is good for your skin. Strawberries are rich in dietary fiber, which helps in eliminating harmful toxins in our body. The folic acid in strawberries aids in cell rejuvenation and it makes our skin young and healthy. Strawberries are rich in silica, that helps to eliminate the chances of baldness.

  •  Banana

Apart from treating hair loss bananas also helps in treating many skin problems.

Banana is a nutrient-dense fruit. Banana is a natural moisturizer. It contains significant amounts of  vitamin C and vitamin B6 and they play a vital role in the elasticity of the skin. It helps to make our skin wrinkle free and keeps the skin smooth and young. It can reduce hair fall.

  • Pineapple

Pineapples are rich in vitamin C, beta carotene and enzyme bromelain, which is known to be effective skin softener. Beta Carotene converted to vitamin A and it helps to produce essential oils that improve scalp health and nourish hair roots. Pineapples help your skin look younger.

  • Mango

Mango is considered as the king of fruits. It is rich in vitamin A and C. This fruit is rich in phytochemicals, vitamins such as vitamin A and vitamin C, antioxidants, omega3, polyphenols, carotenoids etc. Vitamin A makes skin soft and shining.

  • Plum

Vitamins, minerals and antioxidants contained in plums, helps to reduce wrinkles. Beta carotene present in plums help your body to fight signs of aging and protect the elasticity of the skin. Vitamin C, and vitamin E in plums can help to lighten the scars. Eating plums make you more attractive.

  •  Tangerines

Tangerines are the richest sources of vitamin C and vitamin B12. Vitamin C helps build collagen, which is essential for the growth of hair. Vitamin B12 reduces hair loss, promotes hair growth and fights to prevent the hair graying process. The antioxidant properties reduce wrinkles, rebuild damaged cells, and enhance the complexion.

Date: April 21, 2017

5 best foods to make you fresh & healthy

A healthy diet can make you fresh. There are a lot of foods out there that are both healthy and delicious. A balanced diet is the door to healthful eating.

  • Spinach

Spinach is known for its nutritional qualities. It is an excellent source of vitamin A, vitamin K, vitamin C, vitamin E, vitamin B6, fiber and folic acid. It also contains high amount of zinc, protein, calcium, iron, magnesium, phosphorous, manganese, and copper.  Vitamin K plays an essential role in maintaining the bone health. Spinach has anti-cancerous properties. Spinach improves eyesight.  

  • Salmon

Salmon is rich in omega 3 fatty acids and loaded with nutrients. Omega3 fats help healthy brain function. Salmon is an excellent source of high quality proteins, vitamins such as vitamin B1, B2, B3, B5, B6, B12, folic acid and minerals. Potassium helps control your blood pressure. Salmon is a potassium rich food. Eating salmon on a regular basis may help protect against heart diseases.

  • Oatmeal

Oats are incredibly nutritious. It contains high amount of beta-glucan, a soluble fiber. Beta-glucan helps in the growth of good bacteria in the digestive tract. And it helps to reduce cholesterol. Oats contain zinc, selenium, phosphorus, magnesium and manganese. Oatmeal breakfast is easy to make but it will make you feel more full. So that you can lose weight.

  • Egg

The egg is the powerhouse of protein. Both the white and yolk are rich in nutrients. Choline is a nutrient present in eggs. It helps to build cell membranes. The whites are rich sources of selenium and minerals such as zinc, copper, and iron. The vitamins and minerals in eggs help the functioning of cells. Eggs are also a rich supply of omega-3 fatty acids, which helps the maintenance of brain function.  

  • Meat

Meat contains a large amount of protein. Proteins have an essential role in the functioning of bones, muscles and bloods. Like eggs, meat provides nutrients that are vital for the health and maintenance of our body.  Meat also provides essential amino acids. Amino acids help in digestion.