Posted: Date: April 21, 2017

5 best foods to make you fresh & healthy


A healthy diet can make you fresh. There are a lot of foods out there that are both healthy and delicious. A balanced diet is the door to healthful eating.

  • Spinach

Spinach is known for its nutritional qualities. It is an excellent source of vitamin A, vitamin K, vitamin C, vitamin E, vitamin B6, fiber and folic acid. It also contains high amount of zinc, protein, calcium, iron, magnesium, phosphorous, manganese, and copper.  Vitamin K plays an essential role in maintaining the bone health. Spinach has anti-cancerous properties. Spinach improves eyesight.  

  • Salmon

Salmon is rich in omega 3 fatty acids and loaded with nutrients. Omega3 fats help healthy brain function. Salmon is an excellent source of high quality proteins, vitamins such as vitamin B1, B2, B3, B5, B6, B12, folic acid and minerals. Potassium helps control your blood pressure. Salmon is a potassium rich food. Eating salmon on a regular basis may help protect against heart diseases.

  • Oatmeal

Oats are incredibly nutritious. It contains high amount of beta-glucan, a soluble fiber. Beta-glucan helps in the growth of good bacteria in the digestive tract. And it helps to reduce cholesterol. Oats contain zinc, selenium, phosphorus, magnesium and manganese. Oatmeal breakfast is easy to make but it will make you feel more full. So that you can lose weight.

  • Egg

The egg is the powerhouse of protein. Both the white and yolk are rich in nutrients. Choline is a nutrient present in eggs. It helps to build cell membranes. The whites are rich sources of selenium and minerals such as zinc, copper, and iron. The vitamins and minerals in eggs help the functioning of cells. Eggs are also a rich supply of omega-3 fatty acids, which helps the maintenance of brain function.  

  • Meat

Meat contains a large amount of protein. Proteins have an essential role in the functioning of bones, muscles and bloods. Like eggs, meat provides nutrients that are vital for the health and maintenance of our body.  Meat also provides essential amino acids. Amino acids help in digestion.

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